ICE CREAM:
1 frozen Banana (medium sized)
2 tsp. of Milk (Use chocolate milk for chocolate ice cream! Also, less milk for a smaller banana, and a bit more for a larger one! but add it slowly, better to add too little than too much!
Toppings (Any fruit, cereal, nuts, dark chocolate chips, etc. I normally put granola and strawberries!)
Blend the banana and milk. When it's creamy, take it out and add any toppings. If it's too runny, put it in the freezer for a few minutes so it can solidify a bit!
BANANA WRAP:
1/2 a Banana
Whole Wheat wrap
Peanut butter
Jam
Spread the peanut butter and jam on the wrap, then wrap it around the banana. Tuck the sides in so the banana won't slide out while you eat it!
HUMMUS PIZZA:
Bun/Bread/English Muffin
Hummus (I used roasted red pepper- SO GOOD!)
Cheese (Mine looked strange because I used non-dairy cheese!)
Garlic Salt
Spread hummus and cheese over the bun, and add garlic salt over top of it. Toast it until the cheese is melted.
FRUIT SALAD:
Fruit
Yogurt
Chop up any fruit you want of contrasting flavours and textures, and add some yogurt if desired. I also sometimes like to add granola, chia seeds, hemp seeds or dark chocolate chips on top!
TROPICAL SMOOTHIE:
1 Banana
Small handful of Dates
Handful of Pineapple
(optional) Almonds
1 Mango
Soy milk as needed
Blend and enjoy and cry because you want more (it's happened to me ;)!
SMOOTHIE POPSICLE:
Fruit/Anything to go in a smoothie
Popsicle Moulds
Make a smoothie, and pour it into the molds. It should sit the freezer for around 3-4 hours before it's completely ready. Run it under hot water to help you get it out- not gonna lie, it can be really hard sometimes!
OATMEAL
For cinnamon oatmeal, take the oats, soymilk, and a bit of cinnamon and microwave it for 1-2 minutes. Add some more cinnamon when it comes out. (Optional: Also add raisins)
Berry Oatmeal: Microwave the oatmeal, milk/water/ and berries (if frozen). If the berries aren't frozen or you want more, add them after it's been microwaved.
Optional: Add almonds, walnuts, sliced up apple
SALAD:
Literally, anything you want can go in salads. I add any veggies we have in the fridge, pumpkin and sunflower seeds, slivered almonds, goat cheese, pear, strawberries, and nutritional yeast on mine.
POPCORN:
Organic Popcorn
Garlic Powder (or other seasoning! Nutritional yeast is delicious too)
Pop your popcorn (in the microwave, on the stove, or in a popcorn maker) and add some of your seasoning.
1 frozen Banana (medium sized)
2 tsp. of Milk (Use chocolate milk for chocolate ice cream! Also, less milk for a smaller banana, and a bit more for a larger one! but add it slowly, better to add too little than too much!
Toppings (Any fruit, cereal, nuts, dark chocolate chips, etc. I normally put granola and strawberries!)
Blend the banana and milk. When it's creamy, take it out and add any toppings. If it's too runny, put it in the freezer for a few minutes so it can solidify a bit!
BANANA WRAP:
1/2 a Banana
Whole Wheat wrap
Peanut butter
Jam
Spread the peanut butter and jam on the wrap, then wrap it around the banana. Tuck the sides in so the banana won't slide out while you eat it!
HUMMUS PIZZA:
Bun/Bread/English Muffin
Hummus (I used roasted red pepper- SO GOOD!)
Cheese (Mine looked strange because I used non-dairy cheese!)
Garlic Salt
Spread hummus and cheese over the bun, and add garlic salt over top of it. Toast it until the cheese is melted.
FRUIT SALAD:
Fruit
Yogurt
Chop up any fruit you want of contrasting flavours and textures, and add some yogurt if desired. I also sometimes like to add granola, chia seeds, hemp seeds or dark chocolate chips on top!
TROPICAL SMOOTHIE:
1 Banana
Small handful of Dates
Handful of Pineapple
(optional) Almonds
1 Mango
Soy milk as needed
Blend and enjoy and cry because you want more (it's happened to me ;)!
SMOOTHIE POPSICLE:
Fruit/Anything to go in a smoothie
Popsicle Moulds
Make a smoothie, and pour it into the molds. It should sit the freezer for around 3-4 hours before it's completely ready. Run it under hot water to help you get it out- not gonna lie, it can be really hard sometimes!
OATMEAL
For cinnamon oatmeal, take the oats, soymilk, and a bit of cinnamon and microwave it for 1-2 minutes. Add some more cinnamon when it comes out. (Optional: Also add raisins)
Berry Oatmeal: Microwave the oatmeal, milk/water/ and berries (if frozen). If the berries aren't frozen or you want more, add them after it's been microwaved.
Optional: Add almonds, walnuts, sliced up apple
SALAD:
Literally, anything you want can go in salads. I add any veggies we have in the fridge, pumpkin and sunflower seeds, slivered almonds, goat cheese, pear, strawberries, and nutritional yeast on mine.
POPCORN:
Organic Popcorn
Garlic Powder (or other seasoning! Nutritional yeast is delicious too)
Pop your popcorn (in the microwave, on the stove, or in a popcorn maker) and add some of your seasoning.
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